..breathing in and be aware of breathing in...
breathing out and be aware of breathing out..
be aware of the present moment..nothing else..
feel the breath in the present moment
Late Summer & Earth Element foods
We are going through the Indian Summer-late summer. It's a seasonal interchange ruled by the element of Earth (according the 5 elements theory of Cinese Medicine). It's a transition from yang to yin. Choose foods that are harmonizing and represent the center. Food should be prepared simply, with a minimum of seasoning and a mild taste.
Yoga speaks of getting at something deep inside of us-the true self. In order to go deeply inside ourselves, we must journey within our physical bodies.
once there, we will experience the deepest principles of yoga that are based on a subtle and profound appreciation of how the human system is constructed. The subject of yoga is the self, and the self is an attribute of a physical body