What's new..

..breathing in and be aware of breathing in...

breathing out and be aware of breathing out..

be aware of the present moment..nothing else..

feel the breath in the present moment

 power foods

Winter time,

the end of all seasons! One cools the surface of the body and warms the body's core.

It is the time to store physical energy, in the form of a little added weight  for the cold season.


Warm soups, whole grains and roasted nuts are good on cold days. Dried foods, small dark beans, seaweeds and steamed winter greens fortify the kidneys in the winter.

Cook foods longer, at lower temperatures and with less water.

Water Element  foods are all salty and dark foods (purple, black or blue). Also, fresh fish and salted fish, salted meat, caviar and other fish eggs, eggs, beans of all kinds.

daily wisdom

"We are fragile creatures, and it is from this weakness, not despite it, that we discover the possibility of true joy, where joy is a state of mind and heart"


Yoga philosophy

the yoga sutras of patanjali

{1.2}"Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions"

Yoga Practice

yoga anatomy

Yoga speaks  of getting at something deep inside of us-the true self. In order to go deeply inside ourselves, we must journey within our physical bodies.

once there, we will experience the deepest principles of yoga that are based on a subtle and profound appreciation of how the human system is constructed. The subject of yoga is the self, and the self is an attribute of a physical body