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What's new..

..breathing in and be aware of breathing in...

breathing out and be aware of breathing out..

be aware of the present moment..nothing else..

feel the breath in the present moment

 power foods

Spring and Wood Element foods

This is the season to attend to the liver and gall bladder.

In spring we naturally eat less or even fast, to cleanse the body of the fats and heavy foods of winter.

The diet should be the lightest of the year.. 

daily wisdom

"We are fragile creatures, and it is from this weakness, not despite it, that we discover the possibility of true joy, where joy is a state of mind and heart"


Yoga philosophy

the yoga sutras of patanjali

{1.2}"Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions"

Yoga Practice

yoga anatomy

Yoga speaks  of getting at something deep inside of us-the true self. In order to go deeply inside ourselves, we must journey within our physical bodies.

once there, we will experience the deepest principles of yoga that are based on a subtle and profound appreciation of how the human system is constructed. The subject of yoga is the self, and the self is an attribute of a physical body

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