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step by step
the morning routine
Belly Breathing
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sit on a chair with the spine straight
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bring both palms on your belly button
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start pumping in and out your belly, feeling the inner muscles there, getting stronger and stronger
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keep pumping for 1-2 minutes waking up your center
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relax and focus on the feelings of the abdomen area, feel the energy there
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now start breathing moving only that area
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inhale and let the belly rise ,exhale and let the belly fall keeping the chest still, only the abdomen is moving
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keep belly breathing for 5 min
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when you'll master the belly breath, start using small pauses between: inhale-pause-exhale-pause
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you can practice belly breathing whenever you need during the day or before sleeping, to calm down and relax body and mind
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