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DAILY WISDOM
POWER FOODS
yoga anatomy
the process of breathing
diaphragms
flexion and extension
axial extension
fascia
asana
the process
standing poses
sitting poses
supine postures
drishti
warm-up
meditate after practice
yoga philosophy
the components of Yoga
YOGA PHILOSOPHY ch.1
YOGA PHILOSOPHY ch. 2
daily routine
Belly Breathing
Hot Water
Cleaning rituals
Oiling Rituals
Autumn skin care
Nasal cleansing
Spring routine
Create a space
Guidelines about diet
yoga asanas
tree pose
sequences
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Golden Healing
Kintsugi is the Japanese art of repairing broken objects with gold.
Because the 'flaw' reveals its history,
the resulting piece is consider more beautiful.
Your healing is your history.
Mend yourself with love
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