Benefits
1. Strength, flexibility of legs and pelvis
2. Enhancement of the nervous system and physical posture
3. Helps with varicose veins, flat feet, prevention of sciatica
4. Concentration, peace of mind
5. Thinner thighs

Contraindications
Knee pain: place the foot in a lower position, the calf is a good option
Hip pain: not extreme outward turn of the thigh
Shoulder pain: no hands up

Aids-Adjustments
On a wall, lean slightly
The upper sole slips: Bare soles. Wet them a little. Non-slippery clothes