BROCCOLI

It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables.

There are three main varieties of broccoli:

  • Calabrese broccoli

  • Sprouting broccoli

  • Purple cauliflower — despite its name a type of broccoli

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

 Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw.

Cruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often pungent taste. These bioactive compounds may have numerous health benefits.

broccoli