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Chania
What's new..
1/8
..breathing in and be aware of breathing in...
breathing out and be aware of breathing out..
be aware of the present moment..nothing else..
feel the breath in the present moment
power foods
Spring and wood element foods
This is the season to attend to the liver and
gall bladder. In spring we naturally eat less or even fast, to cleanse the body of the fats and heavy foods of winter.The diet should be the lightest of the year and contain foods which emphasis the yang, ascending and expanding qualities of spring-young, fresh greens, sprouts and immature wheat or other cereal grasses.
yoga anatomy
Yoga speaks of getting at something deep inside of us-the true self. In order to go deeply inside ourselves, we must journey within our physical bodies.
once there, we will experience the deepest principles of yoga that are based on a subtle and profound appreciation of how the human system is constructed. The subject of yoga is the self, and the self is an attribute of a physical body
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