The Energy of Silence
one way to meditate is to begin with the energy of silence.
Silence is ever speaking.
It is a perennial flow of language which is interrupted by speaking.
In silence one is in intimate contact with the surroundings.
Honouring this energy allows us to come to a place of stillness.
In silence, it is possible to perceive all sounds that can be created.
Sitting in silence we recognise the inner symphony that is ourselves.
Thereby, we acknowledge that, there really is nosilence.
Like a chelestial orchestra, we are filled with sound:
the heart beat, respiratory system, circulatory system, nervous system and brain waves
all creat myriad sounds that can become aware of through silence.
the Science of Meditation and Mindfulness