Purple cabbage also referred as red cabbage rich in vitamins, minerals especially folate, which is essential during pregnancy and also helps the body to produce red blood cells and antioxidants called anthocyanins.It also contains vitamin C, which helps protect our cells by acting as an antioxidant, and potassium, which we need for a healthy heart.

                                      ( apple is also a metal element food) and rich spices is a great dish to add in autumn                                          table