Black beans ,an excellent water element food. They have a satisfying texture and a mildly sweet flavour.

They are incredibly healthy, providing multiple vital nutrients with minimal fat and sugar.

For people with diabetes, adding beans to a healthy diet can improve blood sugar control while reducing heart disease risk.

To get all the health benefits of black beans, start with dry beans rather than canned. Rinse the beans thoroughly with cold water and soak them. Soaking is an important step for preventing intestinal gas.

The best method is the"hot soak". For 2 cups of beans add 10 cups of cold water. Bring the water to a boil and leave it at a rolling boil for one to three minutes.Next, take the pot off the heat and let it stand for 4 hours. After you drain and rinse the beans, they're ready to cook.