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DAILY WISDOM
Ithaka
POWER FOODS
yoga anatomy
the process of breathing
diaphragms
flexion and extension
axial extension
fascia
asana
the process
standing poses
sitting poses
supine postures
drishti
warm-up
meditate after practice
yoga philosophy
the components of Yoga
YOGA PHILOSOPHY ch.1
YOGA PHILOSOPHY ch. 2
daily routine
Belly Breathing
Hot Water
Cleaning rituals
Oiling Rituals
Autumn skin care
Nasal cleansing
Spring routine
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Guidelines about diet
yoga asanas
tree pose
sequences
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“Never lose hope,
my dear heart,
miracles dwell in the invisible.”
Rumi
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